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Anxiety Managemnt: The Power of Grounding
One of the most effective and widely used grounding techniques is the 5-4-3-2-1 method.
Anxiety Management - Breathing Through the Storm: Using Your Breath to Calm Anxiety
As a therapist, I've seen time and again how deep breathing exercises can be a powerful tool in managing anxiety.
Understanding the Root of Anxiety: Identifying Anxiety Triggers and Taking Control
Anxiety can be a daunting and overwhelming emotion that many of us experience at some point in our lives.
Insomnia: It's not just a "Night Thing"
At Carter Counseling Center, we take more of a "big picture" approach to insomnia by providing a way to modify unhealthy wave patterns.
Summer Time Down Time: The Importance of Down Time for Kids
While we are all for growth and learning, its important to remember the importance of down time to "let kids be kids." Even as adults, we te
5 Ways to Improve Relationship Intimacy
Are you seeking more intimacy in your relationship? Believe it or not, this is the one biggest complaints most couples share. Sure, there ar
Parental Alienation: Who Does it Really Hurt?
Divorce is a difficult time for everyone in the family. Depending on the circumstances, there is usually a lot of anger and resentment,
The Power of Touch in Relationships
Touch is a bonding ritual between partners. It creates a feeling of connectivity and strengthens relationships.
Contagions - Managing Anxiety
Our brains are wired for mimicking others... This is why its so important to eliminate or limit our exposure to all toxic stimuli.
Bullying: How to Deal
Children should be taught that it is ok to ignore and walk away from a bully.
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